Improve strength and balance, prevent injuries, physical therapy, improve focus, foot strength, calf strength, core strength, use for: running, surfing, skateboarding, soccer, baseball, football, track & field, yoga, martial arts, hockey, dance, and more.

I've tried lots of balance boards over the years and these ones are really awesome. They can be used by a total beginner or someone with a lot of balance practice and are effective for everyone. There a good challenge, great for improving balance and stability of the fine muscles in your feet and legs, and because of the independent nature they are great device for ski training.